Clinical Information. A cluster of metabolic risk factors for cardiovascular diseases and type 2 diabetes mellitus. The major components of metabolic syndrome x. What is Metabolic Syndrome, Metabolic Disease? What is metabolic syndrome? This pattern, sometimes called syndrome X, metabolic disease, insulin resistance syndrome or dysmetabolic syndrome, is a collection of conditions that when taken together dramatically increases the risk of heart disease, stroke and diabetes. A diagnosis of metabolic syndrome is made if a person has any three of the following risk factors: Waist circumference: at least 3. Fasting blood glucose at least 1. LSerum triglycerides at least 1. LBlood pressure at least 1. Hg. HDL (“good”) cholesterol lower than 4. L for men or 5. 0 mg/d. L for women. Metabolic Syndrome appears to affect between 2. U. S. In fact, the number of people with metabolic syndrome seems to increase as we get older, affecting four in 1. Americans as they reach their 6. What are the symptoms of metabolic syndrome? Usually, there are no immediate physical symptoms of metabolic syndrome. People with metabolic syndrome do have a tendency to be overweight, especially around the abdomen – having an “apple shape.” Moreover, since this condition is associated with insulin resistance, individuals with metabolic syndrome may display some of the clinical features associated with an increase in the production of insulin. Vascular Calcification Compared With Skeletal Calcification. Eukaryotic life forms evolved in calcium-rich seas, requiring them to evolve mechanisms to prevent. Original Article. Diet, Lifestyle, and the Risk of Type 2 Diabetes Mellitus in Women. Hu, M.D., JoAnn E. Manson, M.D., Meir J. Stampfer, M.D., Graham Colditz. WIO Diet Scam or Science? The WIO Diet Smart Foods makes claims that their foods have about 85-90% less calories than conventional foods but still have a gourmet. For instance, women may experience cysts on their ovaries (metabolic syndrome is associated with polycystic ovarian syndrome) and irregular periods. Individuals can have an increased incidence of skin tags, benign raised growths of skin that usually appear increases on the neck and back. In addition, they can exhibit acanthosis nigricans – a pigmentation of the skin, which appears discolored or dirty over the back of the neck and underarms. Consistently high levels of insulin are associated with many harmful changes in the body prior to its manifesting as disease including chronic inflammation and damage to arterial walls, decreased excretion of salt by the kidneys, and thickening of the blood. People with metabolic disease also exhibit elevations in blood pressure and changes in their blood lipids, primarily with triglycerides (elevated) and good cholesterol or high density lipoprotein (HDL) (reduced). Problems associated with metabolic syndrome develop over time and usually worsen if left untreated.
Metabolic syndrome X is a group of five risk factors that can increase your chances of developing heart disease, diabetes, and stroke.What are the causes of metabolic syndrome? The exact cause of metabolic syndrome is unknown. It is frequently influenced by diet and lifestyle, but also seems to be genetically driven. As stated, many features of metabolic syndrome are associated with “insulin resistance,” which causes cells to lose their sensitivity to insulin, the hormone needed to allow blood sugar to enter cells for use as fuel. As glucose levels in the blood increase, the pancreas tries to overcompensate and produce even more insulin, which ultimately leads to the characteristic symptoms of metabolic syndrome. When insulin levels spike, a stress response occurs that leads to elevations in cortisol, the body’s long- acting stress hormone. This in turn creates an inflammatory reaction that if left unchecked begins to damage healthy tissue. Interestingly enough, some data suggests that consumption of sodas (diet or regular) and other products containing high- fructose corn syrup (HFCS) like salad dressings and ketchup, jams, jellies, ice cream and many more foods may be linked to obesity, insulin resistance, and metabolic syndrome in both adults and children. Interrupted sleep patterns (such as sleep apnea) may also be a factor in increasing the incidence of insulin resistance and metabolic syndrome in the adult population. What is the conventional treatment of metabolic syndrome? The primary goal of clinical management is to reduce cardiovascular risk factors and prevent type 2 diabetes. The major risk factors for cardiac disease include cigarette smoking, blood lipid abnormalities, elevated blood pressure and glucose, all of which should be reduced to recommended levels. Aggressive lifestyle changes, and in some cases medication, can improve most if not all components of metabolic syndrome. Moderate weight loss, in the range of 5 to ten percent of body weight, can help restore the body’s ability to recognize insulin and greatly reduce the chance of developing diabetes. It will also lower blood pressure and cholesterol. Aerobic exercise such as a brisk 3. Most practitioners recommend 3. Most conventional practitioners recommend that patients follow a healthy eating plan like the American Dietary Association (ADA) diet, the Dietary Approaches to Stop Hypertension (DASH) diet or the Mediterranean Diet. All of these emphasize fruits, vegetables, and whole grains, while limiting unhealthy fats and promoting leaner protein foods like low- fat dairy and lean meats like chicken and fish. A primary intervention for metabolic syndrome is to initiate smoking cessation programs. Smoking cigarettes increases insulin resistance and worsens the health consequences of metabolic syndrome. Doctors may also prescribe medications to lower blood pressure, control cholesterol or help you lose weight. Insulin sensitizers like Glucophage (Metformin) may be prescribed to help your body use insulin more effectively. It lowers blood sugar, which also seems to help lower cholesterol and triglycerides as well as decreasing appetite. The side effects of Metformin (often temporary) include nausea, stomach pain, bloating and diarrhea. A more serious side effect, lactic acidosis, can affect those with kidney or liver disease, severe heart failure or a history of alcohol abuse and is potentially, though rarely, fatal. Aspirin therapy is often given to help reduce risk of heart attack and stroke. What therapies does Dr. Weil recommend for metabolic syndrome? Dietary changes: The conventional medical recommendation of a low- fat, high- carbohydrate diet to lower triglycerides and bring down cholesterol is dead wrong in his opinion. Eating a diet high in the wrong kinds of carbohydrate and fat may actually elevate triglycerides and cholesterol. Instead, Dr. Weil recommends following an anti- inflammatory diet. This is a not a diet in the popular sense – it is not intended as a weight- loss program (although people can and do lose weight on it), nor is it an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing foods based on scientific knowledge of how they can help your body remain optimally healthy. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids and dietary fiber. The following suggestions incorporate the principles of this way of eating. Eat small, frequent meals to keep blood sugar in a healthy range. Eating large meals can flood the bloodstream with glucose and insulin. Experiment until you find that you feel your best. Keep refined starches and sugars to a minimum, instead choosing those with a low glycemic index. Or take omega- 3 supplements. Eat generous amounts of non- starchy vegetables, like cucumbers, bell peppers, dark leafy greens, zucchini, eggplant, squash, asparagus, broccoli, cabbage, Brussels sprouts, beans, radishes and spinach. Eat foods high in magnesium, which research has linked to lowering the incidence of metabolic syndrome. One gets magnesium by eating plenty of whole grains, leafy green vegetables (spinach is a great source) as well as almonds, cashews and other nuts, avocados, beans, soybeans, and halibut. Cut back on alcohol, avoiding beer especially. Weil’s Anti- Inflammatory Food Pyramid. Exercise: Getting regular exercise is vital but too many people quit, become injured, or simply find the process less enjoyable than they should. Weil’s advice for making aerobic exercise an ongoing, safe and rewarding part of your life. Mind/Body: It is important to attend to stress in positive ways. Rather than using alcohol, tobacco, or television, try breathing exercises. They are simple, free, and right under your nose. Weil has compiled ten ways to reduce stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your part to achieve results. However, the results are well worth the effort. Supplements: An antioxidant supplement and multivitamin- mineral supplement. You can take additional magnesium if you do not think you’re getting enough in the diet. Weil recommends magnesium citrate, chelate, or glycinate. Avoid magnesium oxide, which can be irritating, and take half the amount of magnesium as the calcium you take in supplemental form. If you do not take any supplemental calcium, watch out for taking large amounts of magnesium, which can cause diarrhea. If you are not eating oily fish at least twice a week, take supplemental fish oil, in capsule or liquid form, 1- 2 grams a day. Look for molecularly distilled products certified to be free of heavy metals and other contaminants. Take alpha- lipoic acid, 1. Note that this could potentially lower glucose levels too much if the person taking medication such as metformin – patients should work with their physicians so safe and proper dosages are employed. What Is Metabolic Syndrome? Symptoms & Treatment. What is metabolic syndrome? Metabolic syndrome is a collection of heart disease risk factors that increase your chance of developing heart disease, stroke, and diabetes. The condition is also known by other names including Syndrome X, insulin resistance syndrome, and dysmetabolic syndrome. According to a national health survey, more than one in five Americans has metabolic syndrome. The number of people with metabolic syndrome increases with age, affecting more than 4. How is metabolic syndrome diagnosed? You are diagnosed with metabolic syndrome if you have three or more of the following: A waistline of 4. A blood pressure of 1. Hg or higher or are taking blood pressure medications. A triglyceride level above 1. A fasting blood glucose (sugar) level greater than 1. A high density lipoprotein level (HDL) less than 4. Who typically has metabolic syndrome? People with central obesity (increased fat in the abdomen/waist) People with diabetes mellitus or a strong family history of diabetes mellitus People with other clinical features of . As you grow older, your risk of developing metabolic syndrome increases. What are the symptoms of metabolic syndrome? Usually, there are no immediate physical symptoms. Medical problems associated with the metabolic syndrome develop over time. If you are unsure if you have metabolic syndrome, see your health care provider. He or she will be able to make the diagnosis by obtaining the necessary tests, including blood pressure, lipid profile (triglycerides and HDL), and blood glucose. What causes metabolic syndrome? The exact cause of metabolic syndrome is not known. Many features of the metabolic syndrome are associated with . Insulin resistance is a combination of genetic and lifestyle factors. Lifestyle factors include diet, activity and perhaps interrupted sleep patterns (such as sleep apnea). If I have metabolic syndrome, what health problems might develop? Consistently high levels of insulin and glucose are linked to many harmful changes to the body, including: Damage to the lining of coronary and other arteries, a key step toward the development of heart disease or stroke Changes in the kidneys' ability to remove salt, leading to high blood pressure, heart disease and stroke An increase in triglyceride levels, resulting in an increased risk of developing cardiovascular disease An increased risk of blood clot formation, which can block arteries and cause heart attacks and strokes A slowing of insulin production, which can signal the start of type 2 diabetes, a disease that is in itself associated with an increased risk for a heart attack or stroke. Uncontrolled diabetes is also associated with complications of the eyes, nerves, and kidneys. How do I prevent or reverse metabolic syndrome? Since physical inactivity and excess weight are the main underlying contributors to the development of metabolic syndrome, getting more exercise and losing weight can help reduce or prevent the complications associated with this condition. Your doctor may also prescribe medications to manage some of your underlying problems. Some of the ways you can reduce your risk: Lose weight - Moderate weight loss, in the range of 5 percent to 1. This can be done via diet, exercise, or even with help from certain weight- loss medications if recommended by your doctor. Exercise - Increased activity alone can improve your insulin levels. Aerobic exercise such as a brisk 3. Most health care providers recommend 1. Exercise may reduce the risk for heart disease even without accompanying weight loss. Consider dietary changes - Maintain a diet that keeps carbohydrates to no more than 5. Eat foods defined as complex carbohydrates, such as whole grain bread (instead of white), brown rice (instead of white), and sugars that are unrefined (instead of refined; for example cookies, crackers). Increase your fiber consumption by eating legumes (for example, beans), whole grains, fruits and vegetables. Reduce your intake of red meats and poultry. Thirty percent of your daily calories should come from fat. Consume healthy fats such as those in canola oil, olive oil, flaxseed oil and nuts. References. All rights reserved. This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 2/1.
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Your Body Type - Ectomorph, Mesomorph or Endomorph? Image courtesy of Govt. There were so many conflicting diets and training programs available and I had no idea what I “should” be doing. The result of this was about 6 months in the gym with little gains and almost no motivation to workout anymore. Female body shapes are four different ideal types, generally classified as pear or spoon, hour glass, apple or ruler. Some tips are for self test to find out. Genetics is the key factor that determines body shapes and each person will have varying sizes for different muscle groups and overall physique symmetry.
Confused about the 3 different body types? Learn all about the ectomorph, mesomorph and endomorph and how to set up the best diet and workout for each type. When you're filling the first third of your plate, choose protein sources that contain little saturated fat and. I was at a complete loss and about to throw in the towel and give up. Then a guy in the gym gave me a magazine and told me to read the article in there about body types. So I did and it opened my eyes up to the reason why I wasn’t making any gains in the gym. I am a true ectomorph (classic hardgainer) and my bodyweight was 6. I first walked into a gym. I had no idea about body types back then. TOPIC: BODY TYPES (Description, Training, Diet) How Can One Overcome Genetic Disadvantages? Not everyone is born with a bodybuilder's genetics. Achieve fast healthy weight loss with the right body type diet for YOU! Discover the different male & female body types and get the answer to "What is my body type?". Male body types - ectomorph, mesomorph and endomorph. How to understand your body type and work your training and diet around it. The Complete Teen Muscle Building. I assumed (like most beginners do) that the more I worked out the bigger I would get. Thinking that “more was better” I started following a program designed for an elite bodybuilder. This resulted in gains of about 1. After reading the body type article in that magazine I started to understand more about how my body type worked, my metabolism, and gaining weight. Being an ectomorph I need to focus on calorie intake, long rest periods, and minimum cardio. It was only then I started making some real gains and I’ve never looked back. So it’s important to be able to identify and understand your body type. Different body types require different training methods and diet plans. So listed below are the 3 male body types: ectomorph, mesomorph and endomorph, along with their characteristics. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle. Typical traits on a Mesomorph. Generally hard body. Well defined muscles. Rectangular shaped body. Gains muscle easily. Gains fat more easily than ectomorphs. The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat. Typical traits of an Endomorph. Soft and round body. Gains muscle and fat very easily. Is generally short. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet. In fact, most guys have a combination of two body types. These combinations are either ectomorph/mesomorph or mesomorph/endomorph. It is not uncommon to find a pure mesomorph that gains weight like an endomorph for example. You may also want to optimize your diet and training to suit your body type. One final point I want to mention is that no matter what your body type you can build a big, ripped, muscular physique. Even the skinniest of guys can bulk up. Yes, it’s harder but if you’re willing to put in the hard work it can be done. I have about the skinniest natural build possible and at the time of writing this article I have gained about 3. There are three basic body types, each reacting to weight gain and loss in a different way. Nutritionists, fitness instructors, doctors and other health professionals use body type to aid them in designing individual, effective and efficient weight loss and fitness programs. Knowing your body type will help you to understand your body, so that you can work with it rather than against it. All body types can gain or lose weight but the degree and rate at which they do varies. This will enable you to achieve your goals, make it easier to plan a fitness routine and diet suited to you that will provide you with maximum results. THREE BODY TYPESEndomorphs – “fat retainers”Mesomorphs – “athletic”Ectomorphs – “skinny”Most of us do not fit perfectly within these body type groups, but instead have qualities of at least two body types. Experts believe that many people are a combination of body types, such as ecto- mesomorphs or endo- mesomorphs, where they’re mainly like the mesomorph, but with traits of the ectomorph (e. It is important to determine which of these classical body types best defines you so that you have the best chances of reshaping your body. When looking at other people it is not always easy to determine what body type they are by how they presently look. However, knowing they looked before and after they transformed it, can be very revealing (e. Janet Jackson, Madonna, Brad Pitt). BODY TYPE GOALThe goal is to move away from the archetypal black and white definition of your body type into a grey area that is a more fitting combination of two body types. With exercise and nutrition you can sculpt the body and balance those body types out. BODY TYPES ARE A FRAMEWORKBody type is a combination of your bone structure, bone density and musculature, which are genetically pre- determined. Unfortunately, no amount of exercise will transform a short- limbed woman into a long- limbed one, because characteristics, such as the width of you hips and shoulders or whether you are small or big boned are unchangeable. Whether you can get skinny or more curvaceous all depends on your body type. You cannot change your body type in the sense that an endomorph will always have a greater tendency to put on weight compared to a mesomorph or ectomorph. However, an endomorph can change their body in the sense that they are not destined to being overweight as long as they make extra effort with regards to calorie intake and fat intake and exercising regularly. This gives you the opportunity to be realistic about what you can achieve and how much work you have to put in to achieve it, so that you can work with your body to make it the best it can be. So, if you’re an endomorph, while your friends may be able to get away with much less effort, you now know that you have to put in a lot more work to the the results you want. But, you know that you can get there. Just because you may not have long limbs, lots of muscle or some other characteristic that you yearn for, does not mean you shouldn’t even try to make your body the best it can be. As with everything in life, in order to be successful, you first have to accept what you have and what you’ve been given. The truth is, that when a female body is slim and toned, it can transform the plainest of women, into stunning beauties. Similarly, a male body that is lean and athletic can transform the most average of men. Now, the truth is you can make each body type absolutely stunning. You just gotta work with what you’ve got. If you are beautifully curved like Jennifer Lopez, you will make yourself ill to be a Kate Moss. Instead, lose the fat, get toned and be as beautiful as Jennifer Lopez. In fact, let’s take Kate Moss. Yet, she is the most famous of them all. She’s not perfect, but she has the whole world believing she is. If you veer on the skinny side like Brad Pitt (he’s become less ectomorphic with age!), don’t try to be Schwarzenegger. Brad Pitt isn’t and he’s having no problems. Instead, lose the skinny fat body, build muscle and you’re in business. So, do not be mad at your genetics. Do not use them as an excuse. You cannot change your genetics. It is an impossibility. You can change your weight. You can change your body fat percentage. You can change how much muscle you have. The only reason your body is not what you want it to be is because of you and you alone. It’s tough, but you must take responsibility for your body. If you don’t, you will fail. BODY TYPES: STARTING POINTThe different body types are simply starting point of what your body is and what you can do with it. Although you can’t change the framework (i. Whether you are an ectomorph, mesomorph or endomorph, it is you, through hard work and dedication, proper diet and workout plans, that decides what your body will become. If you have a natural tendency to be fat, it is your decision making – how much you eat, what you eat, and how much you exercise – that has led you to become and stay fat. You may have to work very hard at being and staying lean, but you can be lean. While this sounds tough, it’s actually pretty empowering, because it means you can do something about it. HOW DO YOU TRANSFORM YOUR BODY? Eat and exercise right for your body type! Apart from large doses of will power, determination and persistence, you need to tailor your diet and workout according to your individual needs. Knowing your body type can definitely help you nutritionally. For example, endomorphs tend to be more carbohydrate sensitive than the other somatotype’s and therefore benefit from a lower carb diet. The different body groups also require different types and intensities of cardiovascular exercise and resistance training to reach their goals. There are types of training that you might want to avoid, so that you don’t emphasize parts of your body that you actually want to downplay. So, the bad news is that you’re stuck with the genetics you were born with, the good news is that knowing your body type is the first step to learning how to work with it and transform it. If you want to tailor your exercise and nutritional program to your body type, “Burn the Fat, Feed the Muscle” is worth investigating. It tackles body types and allows you to adapt your weight loss program to your body type. Macronutrient ratios, food types, calorie requirements, resistance training and cardiovascular exercise strategies are tailored to body type. WorkoutHealthy’s certified fitness expert Shape-Up Shawn provides you with informative and stimulating physical fitness articles and diet tips. Since competing in my first NPC Bikini Competition and sharing my training here, I have received a lot questions about my diet. There are a lot of scary and dangerous. Contest weight: 115. What motivated you to start working out? I was nagged by a relative who worked at a fitness club. She'd always been athletic and wanted. Fitness Advice & Workout Tips.
The practice is frowned on by medical ethicists. What Do Leopards Eat . These wild cats have varied diet pattern. The smallest of the four big cats, leopards belong to the family of Felidae. Previously, these cats were in great numbers all throughout Asia, Africa, South Africa and Siberia; however, due to the habitat destruction and human extension, leopards were forced to leave their natural habitats. For the same reason, these animals are considered to be endangered. The name "pangolin" comes from the Malay word pengguling, meaning "one who rolls up". However, the modern name in Standard Malay is "tenggiling", whereas. No matter what adverse conditions may threaten the survival of a creature, individual species will. As bizarre as it may sound, squirrels with the ability to fly from one tree to another do exist. If we are not aware of the existence of flying squirrels or. Characteristics. Colugos are tree-dwelling mammals. They reach lengths of 35 to 40 cm (14 to 16 in) and weigh 1 to 2 kg (2.2 to 4.4 lb). They have long slender front. This article addresses those individuals who want to known what do leopards eat. These wild cats have varied diet pattern. The smallest of the four big cats, leopards.Cliff1066TM. Shit, we had no idea that animals did cosplay, too. Because this is clearly just a prairie dog that found the carcass of an armadillo and decided to try. What eats a chimpanzee? What do chimpanzees eat? What animals eat chimpanzees? The place of the chimpanzee in the food web or food chain, including which natural. Because of their opportunistic nature, leopards tend to consume almost anything that comes in their way. They have a flexible diet pattern. These cats prey on medium- sized to the smaller ones. Leopards are very fond of eating dung beetles, weighing 9. Leopards predominantly prey on ungulates including monkeys and primates. Unlike other cats, leopards are skilled enough to climb on the trees while balancing itself with a long (almost half the body size) tail. These wild animals largely prey on reptiles, rodents, insects, birds, amphibians, and fish. Other prey includes foxes, jackals, and martens. Though on rare occasion, leopards are also known to kill Nile crocodiles. These cats are capable to kill chimpanzees and gorillas although these kills are mostly avoided since they’re potentially stronger as compared to other targets. Leopards pursue their prey on a silent note by rushing towards it in a last minute. They are known as surprise hunters. The leopards living in Africa have a wide variety of diet plan in that it ranges from Thomson’s gazelle to impala. Leopards do most of their hunting at dawn or at dusk. However, in Kruger National Park, these animals are found to be more energetic at night. At least 9. 2 species have been documented in their diet. They largely prefer to take on medium- sized ungulates with the weight measuring at 2. More than 6. 0% of their prey is comprised of impala, the widely spread antelope weighing at 4. On an average, male leopards tend to consume 3. Leopards prey on muntjacs, chitals, and deer in the Southern India. In order to minimize the probability of causing injury, these cats focus on impala, chital, common duiker, and bushbuck. These animals weigh around 1. When they feel that their food can be snatched away by predators, leopards take their kill and climb up the tree. What Do Leopards Eat. Animals That Are Just Lazy Combinations of Other Animals. Jones, D. O. B., Gates, A. R., Curry, R. A., Thomson, M., Pile, A., Benfield, M. SERPENT project. Depending on the orientation of this picture when you look at it, this seems like either some cartoony pig without legs or a tiny squid with an inverted snout growing on its forehead. Either way, the creators of Pokemon have clearly run out of ideas by now. The truth, of course, is that it's a type of squid, just a really freaking weird one. The piglet squid, as it's commonly known, is rarely photographed, since it prefers to lurk far below the surface, and as a result little is known of its behavior, other than its penchant for looking huggable. For reasons inexplicable to all but a sarcastic god, its tentacles approximate a child's curly head of hair, and its skin patterns resemble an innocent smiling face, best seen on its semi- transparent younger form: Seathos Foundation. Like if Casper the Friendly Ghost had an awkward adolescence. Also, those large anime- inspired eyes actually twinkle, since they possess light- emitting organs called photophores. Its cute appearance is nothing but an unfortunate cosmic coincidence, because these things actually swim upside down: That photo up there may look like a smiley face to you, but turn it around and suddenly it's Cthulhu as a baby. Caters, The Telegraph. So this is what happened when you flushed away those Sea Monkeys. The 4-Week Lean Muscle Diet. The 4-week fat-burning meal plan. 4-6 ounces cooked lamb, cut into cubes;. Diet programs; Weight loss; Nutrition plan; Diet programs;. When my son is cutting, I like to plan every meal a week in. Best Wrestling Diet for Weight Loss and Maximum Performance. Cutting weight for MMA fighters. Below is the routine needed for. Day Weight/Cardio Cutting Workout. This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest. The choice of cardio is yours, whatever works for you. You can use low intensity early morning cardio or HIIT (high intensity interval training) in the evenings. With this workout you get out what you put in. Your diet is more important that your workout. Make sure you're around 5. Weight Cutting Diet Meal Plan
Juge' s diet plan is filled. Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you. A week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. How to Lose Weight Fast. The 1. 0 foods you should be eating for healthy hair. We've all seen the advertisements, where glossy- haired models seductively swish their shiny locks as they stride towards the camera. And which one of us hasn’t envied their healthy hair, wishing we too could have what they have? But while it’s all well and good to invest in expensive conditioners, costly serums and pricey treatments, the food we eat could very well hold the key to a brilliantly barnet. Scroll down for video If you want healthy, shiny hair then you should start making changes to your diet, a nutritionist advises The Omega 3 fatty acids in salmon (left) have anti- inflammatory properties which can help open up follicles that promote healthy hair growth. Carrots (right) contain Vitamin A which keeps hair shiny 'Most of us would love to have full head of thick, shiny hair.' said Shona Wilkinson, Head Nutritionist at Nutri. Centre. Omega three fats are really good for your hair. Omega 3 fatty acids have anti- inflammatory properties. This can help to open the hair follicles which promotes healthy hair growth. One of the signs of lack of Omega 3 is a dry scalp and dull looking hair. Spinach Why it’s good for you: Eating spinach is a great way of getting nutrients into your diet. It contains vitamons B, C and E as well as potassium, calcium, iron, magnesium and Omega 3 – all of these are required for good healthy hair. The iron content in particular helps the red blood cells carry oxygen to hair follicles which is essential for healthy hair growth. MyFoodMyHealth Online Weekly Meal Planner The Easy Way to Follow a Diet for Osteoporosis. We know your life is busy. Our convenient, online meal planner makes it fast. Growth Factor 9 Ingredients. Growth Factor 9 is primarily made up of amino acids which when used in this combination are a precursor to HGH, thereby stimulating the. Stop drastic dieting, ditch sugar and load up on oysters, eggs, chicken: The 10 foods you should be eating for healthy and shiny hair. Sudden weight loss can impact. Lentils Why it’s good for you: Lentils are a good source of zinc and biotin which help with good hair health. Theyre also a great source of protein. Protein is an important macro nutrient for the hair. Protein helps with the strengthening of the actual hair strands. A good source of protein in your diet will help with the healthy growth of hair. Try adding lentils to salads and soups for a healthy addition to your diet. Sweet Potatoes Why it’s good for you: Sweet potatoes are packed full of a nutrient called beta- carotene. Beta carotene is converted by the body into Vitamon A. Vitamin A deficiency often results in dry skin which can affect your scalp and can fall off your scalp as dandruff. For a healthy scalp try incorporating more beta carotene into your diet. You can smear raw eggs on your hair to make it shine or keep your scalp healthy by eating cooked eggs. A lack of zinc, which is contained in oysters (left) can result in hair loss. Walnuts (right) are a good source of vitamin E, which keeps your hair strong Oysters Why it’s good for you: Oysters are a great source of zinc. Zinc is an important antioxidant for the body. Zincs properties help with hair growth as it helps keep the oil glands at the scalp at a helathy level. Deficiencies in zinc can be shown as hair loss in extreme conditions. Eggs Why it’s good for you: Some people put raw eggs directly onto their hair to help with hair condition. You can also eat eggs for these benefits. Biotin is a B vitamin which is essential for scalp health and hair growth. Mackerel Why it’s good for you: Mackerel is an oily fish. This means that it is high in omega 3 fatty acids which are essential for healthy hair. If you are a vegetarian you can eat flaxseeds to ensure you get the health benefits of this essential fatty acid. Walnuts Why it’s good for you: Walnuts are a source of Biotin amongst other nutrients. Biotin helps strengthen hair, reduce hair loss and improve hair growth. The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t! I was not aware that coffee does have so much importance in beauty care and home made masks. I often tried to make homemade face masks with the leftover food ingredients. Follicle Stimulating Hormone (FSH) is produced by the pituitary gland. FSH stimulates the growth of an egg (follicle) in the ovary to get it ready for conception. Walnuts are also a good source of vitamin E. Vitamin E deficiency may lead to brittle hair which easily breaks off or snaps. Try eating walnuts as a healthy snack. Carrots. Why it’s good for you: Carrots are usually thought of as being good for your eyes but they help your hair as well. Containing vitamin A, these vegetables help you get that shiny well- conditioned look by maintaining the natural oils in the hair and keeping your scalp in tip top condition. Poultry Why it’s good for you: Good quality protein sources are essential for healthy hair. Without adequate protein, or with low quality protein, one can experience weak brittle hair. Deficiency in protein can result in loss of hair colour. Protein also strengthens the hair and increases the bioavailability of iron, which promotes healthy hair growth. THE DOS AND DONT'S OF AMAZING HAIR: FOUR WAYS TO SHINY LOCKSAvoid drastic weight loss diets. Very low- calorie diets are a common trigger of hair loss. Low- calorie diets often do not provide enough essential fats and protein, vitamins and minerals to nourish the hair. If you need to lose weight, it can be far better to choose a healthy eating plan such as a low- GL (low glycaemic load) diet, and make sure you are including protein with every meal and a source of essential fats every day. Taking a multivitamin and mineral can also support your nutrient levels while you are losing weight. Avoid sugars and refined carbohydrates. Sugar is an . Refined carbohydrates such as white bread, pasta, white rice and anything else made with white flour have a similar effect, as they have had all the vital nutrients stripped away from them, and are quickly absorbed and turned into sugar in the blood. So replace sugary snacks with a piece of fruit and a few nuts, or try some of the protein- rich snacks mentioned above. Ditch the white carbohydrates and go for whole grain alternatives. Protein is one of the most important nutrients for healthy hair. Keratin, a substance that provides the strength and structure of hair, is a protein, and our body makes it from the proteins that we eat. Great ways to get more protein include swapping your morning cereal for scrambled eggs on whole grain toast, adding a handful of nuts or seeds to your porridge, and swapping your usual snacks for a couple of oatcakes with tahini (sesame seed paste) or a natural yoghurt with added pumpkin or sunflower seeds. Don’t skimp on the healthy fats. If you have dry or brittle hair, or a dry or scaly scalp, you could be deficient in essential fatty acids. As most of us know, fat is not all bad, and the essential fats have many vital roles in the body including maintenance of healthy skin, scalp and glossy hair. Oily fish, raw seeds and nuts, cold- pressed flaxseed oil and avocadoes all supply good levels of healthy fats. Try a mashed avocado with lemon juice and black pepper on a slice of toast for a healthy hair- loving snack. Hormone Blood Test for Women. FSHFollicle Stimulating Hormone (FSH) is produced by the pituitary gland. FSH stimulates the growth of an egg (follicle) in the ovary to get it ready for conception. As estrogen and other hormone levels decline (e. Estradiol is produced mainly by the ovaries and is responsible for sexual functioning, healthy bones, and female characteristics. Low estrogen levels may be a sign of such conditions as polycystic ovarian syndrome, hypopituitarism, hypogonadism, anorexia nervosa, or low body fat. Certain medications such as clomiphene can also lower estrogen levels. Elevated estrogen levels may occur with conditions such as obesity, diabetes, high blood pressure, and with the use of some medications, such as steroid hormones, phenothiazines, tetracyclines, and ampicillin. Testosterone/DHEAIn women, the source of testosterone in the body is the ovaries and the adrenal glands. High testosterone levels may result in irregular or missed menstrual periods, weight gain, excess body hair, acne, infertility, deepening of the voice, and hair loss. Polycystic ovarian syndrome is a common cause of high testosterone levels. Lower levels of testosterone may occur during menopause, which may result in a reduced libido. Like testosterone, dehydroepiandrosterone (DHEA) is an androgen. An elevated DHEA level may occur in conditions such as congenital adrenal hyperplasia or an adrenocortical tumor. Related: Understanding Blood Tests for PCOSThyroid Function. Tests that may be done as part of a thyroid diagnosis may include the thyroid stimulating hormone (TSH), which is secreted by the pituitary gland and regulates the release of the two thyroid hormones thyroxine (T4) and triiodothyronine (T3). Other tests include reverse T3, thyroid peroxidase (TPO) antibodies, thyroid stimulating immunoglobulins (TSI), and thyroglobulin. Progesterone. A hormone produced by the ovaries during ovulation, progesterone helps to prepare the uterine lining to receive an egg if it becomes fertilized by a sperm. If the egg isn't fertilized, menstruation begins. Progesterone levels may be measured to find the cause of infertility, to diagnose adrenal gland conditions and some types of cancer, or to assess the risk of miscarriage. Related: What to Expect During Fertility Tests. Getting Tested. If you're experiencing any symptoms, it's important to talk with your primary care provider. Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Libro - Wikipedia. Un libro . I libri sono pertanto opere letterarie e talvolta una stessa opera . Nella biblioteconomia e scienza dell'informazione un libro . La biblioteca . Google ha stimato che al 2. Il vocabolo originariamente significava anche . Un'evoluzione identica ha sub. In russo ed in serbo, altra lingua slava, le parole . Se ne deduce che le prime scritture delle lingue indoeuropee possano esser state intagliate su legno di faggio. La scrittura, un sistema di segni durevoli che permette di trasmettere e conservare le informazioni, ha cominciato a svilupparsi tra il VII e il IV millennio a. C. In seguito . Lo studio di queste iscrizioni . La scrittura alfabetica emerse in Egitto circa 5. Gli antichi Egizi erano soliti scrivere scrivere sul papiro, una pianta coltivata lungo il fiume Nilo. Inizialmente i termini non erano separati l'uno dall'altro (scriptura continua) e non c'era punteggiatura. I testi venivano scritti da destra a sinistra, da sinistra a destra, e anche in modo che le linee alternate si leggessero in direzioni opposte. Il termine tecnico per questo tipo di scrittura, con un andamento che ricorda quello de solchi tracciati dall'aratro in un campo, . Furono infatti usate come mezzo di scrittura, specialmente per il cuneiforme, durante tutta l'Et. Servivano da materiale normale di scrittura nelle scuole, in contabilit. Avevano il vantaggio di essere riutilizzabili: la cera poteva essere fusa e riformare una . L'usanza di legare insieme diverse tavolette di cera (romano pugillares) . Erano utilizzate anche le cortecce di albero, come per esempio quelle della Tilia, e altri materiali consimili. La parola greca per papiro come materiale di scrittura (biblion) e libro (biblos) proviene dal porto fenicio di Biblo, da dove si esportava il papiro verso la Grecia. Tomus fu usato dai latini con lo stesso significato di volumen (vedi sotto anche la spiegazione di Isidoro di Siviglia). Che fossero fatti di papiro, pergamena o carta, i rotoli furono la forma libraria dominante della cultura ellenistica, romana, cinese ed ebraica. Il formato di codex si stabil. Viene chiamato codex per metafora di un tronco (codex) d'albero o di vite, come se fosse un ceppo di legno, poich. La prima menzione scritta del codice come forma di libro . Tuttavia, il codice non si guadagn. Gli autori cristiani potrebbero anche aver voluto distinguere i loro scritti dai testi pagani scritti su rotoli. La storia del libro continua a svilupparsi con la graduale transizione dal rotolo al codex, spostandosi dal Vicino Oriente del II- II millennio a. C. All'arrivo del Medioevo, circa mezzo millennio dopo, i codici - di foggia e costruzione in tutto simili al libro moderno - rimpiazzarono il rotolo e furono composti principalmente di pergamena. Il rotolo continu. Fu un cambiamento che influ. Quattro son troppi? Potrai pagarli due, e Trifone il libraio ci far. Haec tibi, multiplici quae structa est massa tabella, / Carmina Nasonis quinque decemque gerit. Questa mole composta da numerosi fogli contiene quindici libri poetici del Nasone »(Marziale XIV. Il libro antico. L'oggetto libro sub. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364.Dal II secolo a. C. Nel mondo antico non godette di molta fortuna a causa del prezzo elevato rispetto a quello del papiro. Tuttavia aveva il vantaggio di una maggiore resistenza e la possibilit. Il libro in forma di rotolo consisteva in fogli preparati da fibre di papiro (phylire) disposte in uno strato orizzontale (lo strato che poi riceveva la scrittura) sovrapposto ad uno strato verticale (la faccia opposta). I fogli cos. La scrittura era effettuata su colonne, generalmente sul lato del papiro che presentava le fibre orizzontali. Non si hanno molte testimonianze sui rotoli di pergamena tuttavia la loro forma era simile a quella dei libri in papiro. Gli inchiostri neri utilizzati erano a base di nerofumo e gomma arabica. Dal II secolo d. C. La vecchia forma libraria a rotolo scompare in ambito librario. In forma notevolmente differente permane invece in ambito archivistico. Nel Medio Evo si fanno strada alcune innovazioni: nuovi inchiostri ferro gallici e, a partire dalla met. Il prezzo molto basso di questo materiale, ricavato da stracci e quindi pi. Free Sex, Free Porn, Free Direct Download. There's something incredibly sexy about girls taking selfies. Sharing themselves with us in private, we feel super close. Nel V secolo, Isidoro di Siviglia spiegò l'allora corrente relazione tra codex, libro e rotolo nella sua opera Etymologiae (VI.13): "Un codex è composto da molti. Torrent Search. Torrents.me combines popular torrent sites and specialized private trackers in a torrent multisearch. Beside The Pirate Bay, Kickass Torrents and. Uber CEO Temporarily Leaving Company Following The Death Of His Mother (Updated) Ahead of the announced findings of an internal probe into Uber’s workplace culture. Your personal information and card details are 100% secure. Hollister Berlin: 2014-08-02 13:04:28: Hollister http:// <br>Oakley Outlet Italia http://www.benelli.com/oakley.aspx. Sections; Top Stories; Watch; U.S. International; Politics; Lifestyle; Entertainment; Virtual Reality; Health; Tech; Investigative; Sports; Weather; Shows. Clarke's Bookshop (established in 1956) is situated in Cape Town, South Africa and carries both new and second hand books on Southern Africa. Ma bisogna aspettare la seconda met. Questo mezzo, permettendo l'accelerazione della produzione delle copie di testi contribuisce alla diffusione del libro e della cultura. La parola membranae, letteralmente . Altri suoi distici rivelano che tra i regali fatti da Marziale c'erano copie di Virgilio, di Cicerone e Livio. Le parole di Marziale danno la distinta impressione che tali edizioni fossero qualcosa di recentemente introdotto. Il codice si origin. Quando c'era bisogno di pi. Sono stati rinvenuti . Nel tempo, furono anche disponibili modelli di lusso fatti con tavolette di avorio invece che di legno. I romani chiamarono tali tavolette col nome di codex e solo molto pi. Ad un certo punto i romani inventarono un taccuino pi. Il passo fu breve dall'usare due o tre fogli come taccuino al legarne insieme una certa quantit. Il grande vantaggio che offrivano rispetto ai rolli era la capienza, vantaggio che sorgeva dal fatto che la facciata esterna del rotolo era lasciata in bianco, vuota. Il codice invece aveva scritte entrambe le facciate di ogni pagina, come in un libro moderno.(LA). Quam brevis inmensum cepit membrana Maronem! Ipsius vultus prima tabella gerit. La prima pagina porta il volto del poeta. Ma copie erano anche fatte di fogli di papiro. In Egitto, dove cresceva la pianta del papiro ed era centro della sua manifattura per materiale scrittorio, il codex di tale materiale era naturalmente pi. Quando i greci ed i romani disponevano solo del rotolo per scrivere libri, si preferiva usare il papiro piuttosto che la pergamena. Fece la sua comparsa in Egitto non molto dopo il tempo di Marziale, nel II secolo d. C., o forse anche prima, alla fine del I secolo. Il suo debutto fu modesto. A tutt'oggi sono stati rinvenuti 1. Nel terzo secolo la percentuale aumenta dall'1,5% a circa il 1. Verso il 3. 00 d. C. Il rotolo comunque aveva ancora parecchi secoli davanti a s. In teoria, in Egitto, terra ricca di pianta di papiro, il codice papiraceo avrebbe dovuto regnar supremo, ma non fu cos. Sebbene gli undici codici della Bibbia datati in quel secolo fossero papiracei, esistono circa 1. Non ne scegliemmo alcuno, ma ne raccogliemmo altri otto per i quali gli diedi 1. Il codex tanto apprezzato da Marziale aveva quindi fatto molta strada da Roma. Nel terzo secolo, quando tali codici divennero alquanto diffusi, quelli di pergamena iniziarono ad essere popolari. Il numero totale di codici sopravvissuti correntemente ammontano a pi. Nel quarto secolo la percentuale si alza al 3. V secolo. In breve, anche in Egitto, la fonte mondiale del papiro, il codice di pergamena occupava una notevole quota di mercato. Sono tutti di pergamena, edizioni eleganti, scritti in elaborata calligrafia su sottili fogli di pergamena. Per tali edizioni di lusso il papiro era certamente inadatto. Titoli di compilazioni celebri, il Codice teodosiano promulgato nel 4. Codice giustinianeo promulgato nel 5. Dall'altro lato, basandoci sulle annotazioni di Libanio, intellettuale del IV secolo che nelle sue molteplici attivit. Le ragioni erano buone: la pergamena poteva resistere a maltrattamenti vari, il codice poteva venir consultato velocemente per riferimenti giuridici, sentenze e giudizi, e cos. La pergamena usata doveva certo essere di bassa qualit. Il peso era per. Il papiro divenne difficile da reperire a causa della mancanza di contatti con l'Antico Egitto e la pergamena, che era stata usata da secoli, divenne il materiale di scrittura principale. I monasteri continuarono la tradizione scritturale latina dell'Impero romano d'Occidente. Cassiodoro, nel Monastero di Vivario (fondato verso il 5. XLVIII), che riserva certi momenti alla lettura, influenz. La tradizione e lo stile dell'Impero romano predominava ancora, ma gradualmente emerse la cultura peculiare libro medievale. Prima dell'invenzione e adozione del torchio calcografico, quasi tutti i libri venivano copiati a mano, il che rendeva i libri costosi e relativamente rari. I piccoli monasteri di solito possedevano poche dozzine di libri, forse qualche centinaio quelli di medie dimensioni. Con il IX secolo, le pi! Alcuni di questi esemplari sono esposti nei musei. La luce artificiale era proibita per paura che potesse danneggiare i manoscritti. Esistevano cinque tipi di scribi. La pergamena doveva essere preparata, poi le pagine libere venivano pianificate e rigate con uno strumento appuntito o un piombo, dopo di che il testo era scritto dallo scriba, che di solito lasciava aree vuote a scopo illustrativo e rubricativo. Infine, il libro veniva rilegato dal rilegatore. Esistono testi scritti in rosso o addirittura in oro, e diversi colori venivano utilizzati per le miniature. A volte la pergamena era tutta di colore viola e il testo vi era scritto in oro o argento (per esempio, il Codex Argenteus). Tuttavia, l'uso di spazi tra le parole non divenne comune prima del XII secolo. Si sostiene che l'uso di spaziatura tra parole dimostra il passaggio dalla lettura semi- vocalizzata a quella silenziosa. Le copertine erano fatte di legno e ricoperte di cuoio. Durante il Tardo Medioevo, quando cominciarono a sorgere le biblioteche pubbliche, e fino al XVIII secolo, i libri venivano spesso incatenati ad una libreria o scrivania per impedirne il furto. Questi libri attaccati a catena sono chiamati libri catenati. Vedi illustrazione a margine. Dapprima, i libri erano copiati prevalentemente nei monasteri, uno alla volta. Con l'apparire delle universit. I libri furono divisi in fogli non legati (pecia), che furono distribuiti a differenti copisti e di conseguenza la velocit. Il sistema venne gestito da corporazioni secolari di cartolai, che produssero sia materiale religioso che laico. Secondo la tradizione ebraica, il rotolo della Torah posto nella sinagoga deve esser scritto a mano su pergamena e quindi un libro stampato non . Lo scriba ebraico (sofer) . Un certo numero di citt. 1800 Calorie Diabetic Diet Meal Bread/Starch Vegetable Fruit Meat Fat Milk / Dairy Lean Medium High Fat Skim Low Fat Whole Free Food. Read our article and learn more on MedlinePlus: Gallbladder removal - open. Back pain and sciatica Description. An in-depth report on the causes, diagnosis, treatment, and prevention of back pain, including sciatica. Alternative Names. Hernia - Wikipedia. Hernia. Diagram of an indirect inguinal hernia (view from the side). Specialty. General surgery. Symptoms. Pain especially with coughing, bulging area. Most commonly they involve the abdomen, specifically the groin. This may include pain or discomfort especially with coughing, exercise, or going to the bathroom. Often it gets worse throughout the day and improves when lying down. A bulging area may occur that becomes larger when bearing down. Groin hernias occur more often on the right than left side. The main concern is strangulation, where the blood supply to part of the bowel is blocked. This usually produces severe pain and tenderness of the area. It is unclear if groin hernias are associated with heavy lifting. Hernias can often be diagnosed based on signs and symptoms. Occasionally medical imaging is used to confirm the diagnosis or rule out other possible causes. Repair, however, is generally recommended in women due to the higher rate of femoral hernias which have more complications. If strangulation occurs immediate surgery is required. Repair may be done by open surgery or by laparoscopic surgery. Open surgery has the benefit of possibly being done under local anesthesia rather than general anesthesia. Laparoscopic surgery generally has less pain following the procedure. The medications, H2 blockers or proton pump inhibitors may help. If the symptoms do not improve with medications the surgery known as laparoscopic fundoplication may be an option. Another common hernia involves the spinal discs and causes sciatica. A hiatus hernia occurs when the stomach protrudes into the mediastinum through the esophageal opening in the diaphragm. Hernias may or may not present with either pain at the site, a visible or palpable lump, or in some cases more vague symptoms resulting from pressure on an organ which has become . One of the first things a person hears when prescribed Coumadin (Warfarin) is that Vitamin K interacts with it and to be mindful about their diet. Mini gastric bypass surgery (MGBP) makes the stomach smaller and reroutes the intestines. As a result, patients: Feel full sooner while eating. Fatty tissue usually enters a hernia first, but it may be followed or accompanied by an organ. Hernias are caused by a disruption or opening in the fascia, or fibrous tissue, which forms the abdominal wall. It is possible for the bulge associated with a hernia to come and go, but the defect in the tissue will persist. Symptoms and signs vary depending on the type of hernia. Symptoms may or may not be present in some inguinal hernias. In the case of reducible hernias, a bulge in the groin or in another abdominal area can often be seen and felt. When standing, such a bulge becomes more obvious. Besides the bulge, other symptoms include pain in the groin that may also include a heavy or dragging sensation, and in men, there is sometimes pain and swelling in the scrotum around the testicular area. They may be chronic, although painless, and can lead to strangulation (loss of blood supply) and/or obstruction (kinking of intestine). FDA Drug Safety Communication: New restrictions, contraindications, and dose limitations for Zocor (simvastatin) to reduce the risk of muscle injury. I saw another post about atrial fibrillation and stomach gas possible association or connection. I too have the same thing so it may not be all in your head if your. Stretching and strength training are good for your muscles and cardiovascular exercise is good for your heart, but what about your joints? Joints, along. Strangulated hernias are always painful and pain is followed by tenderness. Nausea, vomiting, or fever may occur in these cases due to bowel obstruction. Also, the hernia bulge in this case may turn red, purple or dark and pink. In the diagnosis of abdominal hernias, imaging is the principal means of detecting internal diaphragmatic and other nonpalpable or unsuspected hernias. Dietary factors that influence lipid levels include modification of nutritional components, consumption of specific foods, use of food additives and supplements, and.Multidetector CT (MDCT) can show with precision the anatomic site of the hernia sac, the contents of the sac, and any complications. MDCT also offers clear detail of the abdominal wall allowing wall hernias to be identified accurately. Among the multiple causes, however, are the mechanical causes which include: improper heavy weight lifting, hard coughing bouts, sharp blows to the abdomen, and incorrect posture. Some examples would be: obesity, straining during a bowel movement or urination (constipation, enlarged prostate), chronic lung disease, and also, fluid in the abdominal cavity (ascites). They contend that the risk of hernia is due to a physiological difference between patients who suffer hernia and those who do not, namely the presence of aponeurotic extensions from the transversus abdominis aponeurotic arch. If this type of hernia is due to blunt trauma it is an emergency condition and could be associated with various solid organs and hollow viscus injuries. Diagnosis. Inguinal hernias are further divided into the more common indirect inguinal hernia (2/3, depicted here), in which the inguinal canal is entered via a congenital weakness at its entrance (the internal inguinal ring), and the direct inguinal hernia type (1/3), where the hernia contents push through a weak spot in the back wall of the inguinal canal. Inguinal hernias are the most common type of hernia in both men and women. In some selected cases, they may require surgery. There are special cases in which the hernia may contain both direct and indirect hernia simultaneously pantaloon hernia, or, though very rare, may contain simultaneous indirect hernias. They can be hard to distinguish from the inguinal type (especially when ascending cephalad): however, they generally appear more rounded, and, in contrast to inguinal hernias, there is a strong female preponderance in femoral hernias. The incidence of strangulation in femoral hernias is high. Repair techniques are similar for femoral and inguinal hernia. A Cooper's hernia is a femoral hernia with two sacs, the first being in the femoral canal, and the second passing through a defect in the superficial fascia and appearing almost immediately beneath the skin. Umbilical. Umbilical hernias in adults are largely acquired, and are more frequent in obese or pregnant women. Abnormal decussation of fibers at the linea alba may contribute. Incisional. When these occur in median laparotomy incisions in the linea alba, they are termed ventral hernias. These can be the most frustrating and difficult to treat, as the repair utilizes already attenuated tissue. Diaphragmatic. Hiatus hernias may be either . Non- sliding or para- esophageal hernias can be dangerous as they may allow the stomach to rotate and obstruct. Repair is usually advised. A congenital diaphragmatic hernia is a distinct problem, occurring in up to 1 in 2. Intestinal organs may herniate through several parts of the diaphragm, posterolateral (in Bochdalek's triangle, resulting in Bochdalek's hernia), or anteromedial- retrosternal (in the cleft of Larrey/Morgagni's foramen, resulting in Morgagni- Larrey hernia, or Morgagni's hernia). The above article deals mostly with . Other hernia types and unusual types of visceral hernias are listed below, in alphabetical order. Patient with a colostomy complicated by a large parastomal hernia. Parastomal hernias, which is when tissue protrudes adjacent to a stoma tract. Paraumbilical hernia: a type of umbilical hernia occurring in adults. Perineal hernia: a perineal hernia protrudes through the muscles and fascia of the perineal floor. It may be primary but usually is acquired following perineal prostatectomy, abdominoperineal resection of the rectum, or pelvic exenteration. Properitoneal hernia: rare hernia located directly above the peritoneum, for example, when part of an inguinal hernia projects from the deep inguinal ring to the preperitoneal space. Richter's hernia: a hernia involving only one sidewall of the bowel, which can result in bowel strangulation leading to perforation through ischaemia without causing bowel obstruction or any of its warning signs. It is named after German surgeon August Gottlieb Richter (1. Sliding hernia: occurs when an organ drags along part of the peritoneum, or, in other words, the organ is part of the hernia sac. The colon and the urinary bladder are often involved. The term also frequently refers to sliding hernias of the stomach. Sciatic hernia: this hernia in the greater sciatic foramen most commonly presents as an uncomfortable mass in the gluteal area. Bowel obstruction may also occur. This type of hernia is only a rare cause of sciatic neuralgia. Sports hernia: a hernia characterized by chronic groin pain in athletes and a dilated superficial inguinal ring. Velpeau hernia: a hernia in the groin in front of the femoral blood vessels. Treatment. Time needed for recovery after treatment is reduced if hernias are operated on laparoscopically. However, open surgery can be done sometimes without general anesthesia. Uncomplicated hernias are principally repaired by pushing back, or . If complications have occurred, the surgeon will check the viability of the herniated organ and remove part of it if necessary. Muscle reinforcement techniques often involve synthetic materials (a mesh prosthesis). At times staples are used to keep the mesh in place. These mesh repair methods are often called . However, this widely used terminology is misleading, as there are many tension- free suture methods that do not use mesh (e. Desarda, Guarnieri, Lipton- Estrin, etc.). Evidence suggests that tension- free methods (with or without mesh) often have lower percentage of recurrences and the fastest recovery period compared to tension suture methods. However, among other possible complications, prosthetic mesh usage seems to have a higher incidence of chronic pain and, sometimes, infection. People who have their hernias repaired with mesh often recover in a number of days, though pain can last longer. Surgical complications include pain that lasts more than three months, surgical site infections, nerve and blood vessel injuries, injury to nearby organs, and hernia recurrence. Pain that lasts more than three months occurs in about 1. In the event of a mesh rejection, the mesh will very likely need to be removed. Mesh rejection can be detected by obvious, sometimes localized swelling and pain around the mesh area. Continuous discharge from the scar is likely for a while after the mesh has been removed. A surgically treated hernia can lead to complications such as inguinodynia, while an untreated hernia may be complicated by: Epidemiology. Groin hernias in adults. The New England Journal of Medicine. PMID 2. 56. 93. 01. The 5- minute clinical consult 2. Philadelphia, Pa.: Wolters Kluwer Health/Lippincott Williams & Wilkins. ISBN 9. 78. 14. 51. Rankings; Colleges; Grad Schools;. Paleo Diet ranked #36 in Best Diets. There’s even "The Paleo Diet Cookbook," "Everyday Paleo" and "The Primal. U.S.News & World Report Reveals the 2016 Best Diets Rankings DASH diet. Reveals the 2016 Best Diets Rankings. News & World Report is a global digital news. You are advised to always check the label for changes to the allergen status, ingredients and nutrition of our products. TAGS: bodybuilding books free downloadhow to gain mass quicklyhow to improve body muscles naturally perfect dollsbest weight training to gain muscle masshow to gain muscle weightcrossfit invictus programmingmuscle building program no nonsense program telewizyjnynatural bodybuilding schedule 2. At Muscle Food we know this, this is why we work with our butchers and suppliers to ensure only the best ingredients go into our products and then we test the nutritional make up with a UKAS accredited laboratory. There are good carbs and bad carbs. Brown rice versus white rice, whole wheat bread versus processed white bread. Fruit has a lot of sugar/carbs, some better than other. It's slow vs fast, low versus high glycemic index. Fast carbs like sugar can be good right after a workout to refuel and recover, but stick to low Glycemic Index carbs to make sure it goes to energy and recovery and not fat. This information is provided for personal use only. Nutritional values are provided by UKAS accredited laboratories, the supplier or benchmarked against similar product(s)UKAS Laboratory Testingtheres so many conflicting suggestions on here,to burn fat exercise regularly,inbetween weight training days do cardio and up your protein but go easy on the shakes try only take after weight training and always workout on an empty stomach but if u do need to eat before have a couple of bananas as there natures energy bars this is gospel guys Answer: Because of the prevalence of low- carb diets out there, many people are now afraid of carbs – they naturally equate carbs with higher levels of bodyfat. But that’s simply not the case, particularly for beginners. However, all nutritional values should be considered estimates only and are designed to provide a guideline for the possible nutritional content of the product. Minute Fat- Burning High- Intensity Workout thumbnail 4- Minute Fat- Burning High- Intensity Workout. Nutritional values are provided by UKAS accredited laboratories, the supplier or benchmarked against similar product(s). Why Paleo Should Be Ranked #1 of All Weight Loss Diets. Blood test – 3/1. Lipids (VAP Test)Total Cholesterol – 3. HDL Cholesterol – 8. Cholesterol/HDL Ratio – 3. LDL Cholesterol (Calculated) – 2. Lipids (VAP Test)Total Cholesterol – 3. The Center for Science in the Public Interest has been a strong advocate for. News; Resource Library; Contact;. News and Reports ranks colleges based. He introduced us to Paleo and. 4 Easy Ways to Be a Freegan. Best Diet Rankings How We. The Paleo Diet was named the worst diet of 2014 by U.S. Auto News; CNY Schools & Colleges;. DASH Diet named best diet of 2014, but is 'caveman' plan. HDL Cholesterol – 8. Cholesterol/HDL Ratio – 3. LDL Cholesterol (Calculated) – 2. Iranian LDL Cholesterol Calculation – 1. Triglycerides – 5. VLDL Chlosterol (Calculated) – 1. Triglycerides/HDL ratio – . Pattern size – A – large and bouyant. Find information about our clinical trials and continuing education opportunities, and arrange for us to visit you. Receive Mayo Clinic news in your inbox.Sub Class infomation. HDL- 2 (Large, Bouyant; most protective) – 3. Ref range > 1. LHDL- 3 (Small, dense; least protective) – 5. Ref range > 3. LVLDL- 3 (Small Remnant) – 1. Ref range < 1. LGlyco. Hgb (A1. C) – 5. Ref range 5. 0- 6. LEstimated Average Glucose – 1. LFasting Glucose – 7. Ref range 6. 5- 9. LBerkeley Heart Lab test results – 1. TC – 2. 74 mg/d. LLDL- C (Calculated) 1. LHDL- C 7. 6 mg/d. LTriglycerides 4. LAp- B 1. 04 mg/d. L Reference Range < 1. LLP(a) < 2 mg/d. L Reference Range 0- 3. LLipid Sub. Class Detail. Berkeley Lab analyzes LDL for 7 sub classes from large buoyant to small dense. LDL I, IIa and IIb are considered large buoyant – As a % these 3 totalled 8. LDL I=5. 1. 1%, LDL IIa=1. LDL IIb=1. 5. 2%LDL IIIa+b, LDL IVa and LDL IVb are considered small dense with IVb being the smallest. As a % these totalled 1. LDL IIIa=1. 1. 2%, LDL IIIb=3. LDL IVa=1. 8% and LDL IVb=0. LDL IIIa+b=1. 5% Reference Range=1. LDL IVb=0. 7% Reference Range=1. LDL IIIa=B = 1. 7. L Reference Range=1. LLDL IVb=1. 0 mg/d. L Reference Range=1. LHDL is analyzed for 5 subclasses. HDL2b=3. 4%, HDH2a=2. HDL3a=2. 0%, HDL3b=1. HDL3c=8%HDL2b Reference Range 7- 3. HA1. C – 5. 6. Fasting Glucose – 1. L Ref Range 6. 5- 9. LEstimated Average Glucose – 1. LLDL- P 1. 43. 0 nmol/LSmall LDL- P 1. LStarted 1. 0mgs/day Atotvastatin in 7/1. Blood test 1. 0/1. TC 1. 26 mg/d. LLDL 7. LApo. B 6. 4 mg/d. LHDL 4. 8 mg/d. LTG 3. LVitamin D3 – 4. 6 with normal 3. I made some small changes to my diet in addition to the statin. I still eat 8- 1. I also eat fresh/frozen fruit, nuts, seeds, raw cacoa powder, fresh/frozen veggies, etc. I also take certain supplements but 2. Co. Q- 1. 0 and 1,0. Slo. Niacin are essential. I will be taking a NMR, Fatty Acid Profile, Essential (C1. C2. 2), Serum and a Cardio IQ. Dirt Bike Rell Tribute R. I. P (Dir By @Mr. Bizness)Something I put together for my bro @spdirtbikerell to show my respect. True Legend in the bike life community. Last video Rell and I shot https: //www. HTp. CZ.. Follow me on Ig @Mr. Popular Dirt Bike Rider Shot, Killed in Southwest Philly. Friends and family are mourning a popular dirt bike rider who was shot and killed in Southwest Philadelphia. On Tuesday police were called to the 2. South 6. 0th Street after receiving a report of a person with a gun. When they arrived they found Kyrell Tyler, 2. Because of this, there is debate surrounding the answer to the question of where He went and what He did. Where did Jesus go after He died on the cross? Father Barber Fitness Fashion Sneakerhead Hustler Bikelife Vw I try to be a man of. Come Get A Cut And Learn Some Fitness Advice Diets And Work. Chevrolet Monte Carlo parked at the location. Tyler had been shot several times in the head, neck and torso, according to investigators. He was taken to the Hospital of the University of Pennsylvania where he was pronounced dead at 1: 3. Tyler was a popular figure in Philadelphia’s dirt bike riding community. Several videos of Tyler performing stunts on his dirt bike were posted on You. Tube. He also had an extensive following on social media websites such as Instagram and Vine. This was the last message Tyler posted on his Instagram page before his death: After news of Tyler’s death surfaced, several rumors spread online claiming he was shot and killed by a police officer. Philadelphia Police Lieutenant John Stanford denied the rumors, calling them “completely inaccurate.”“We don't know where or how this inaccurate information developed but we certainly want to make sure we dispel this false rumor and provide the accurate information,” Stanford said. No arrests have been made and police have not released a description of any suspects. A $2. 0,0. 00 reward is being offered for information leading to an arrest and conviction. A candlelight vigil for Tyler will be held 7 p. Popular Dirt Bike Rider Shot, Killed in Southwest Philly By David Chang. Receive the latest local updates in your inbox.Meek Mill Shot Dead By Nicki Minaj’s Ex Safaree Samuels. Celebrities; Meek Mill Shot Dead By Nicki Minaj’s Ex Safaree Samuels. I suspect he probably did it. Exclusive Meek Mill and Chino Interview. Miami is a huge bikelife city. RiP @Dirtbikeliferell @justice4dirtbikerell #bikelife . Dirt BIKELIFE Rell @dirtbikeliferell. RiP @Dirtbikeliferell @. Riding kids ride bike Yatak örtüsü home nevresim Adam cole roh Thursday at 4. 8th Street and Westminster Avenue. Published at 5: 2. PM EDT on Oct 1. 5, 2. |
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